I've discovered this crazy-wonderful new app for iPhone called Lose It! If you are trying to lose weight and have had trouble doing so, this app is for you. Not only does it do an awesome job at tracking what you eat, how much you exercise, how much you weigh, and your weight loss goals, but it's FREE!
I've just started using it and I'm already thrilled with the results. It's easy to use, and it does away with keeping track the old way—calories scribbled on pads of paper, trying to figure out how much you ate, how much you worked out, and how it's all affecting your weight loss. I didn't realize how much I had been eating, which has probably been sabotaging my weight loss program so far. With Lose It! I've been able to track EVERYTHING and it's all at the palm of my hand.
Seriously, this thing rocks. And again, it's FREE! Check it out.